What symptom does constipation waist have
summary
Constipation waist this disease is a very common disease, constipation does not have to take medicine, may understand the way is not the same, food defecation effect is better, because now the social living environment of home? People have more and more constipation, usually manifested as dry stool, bleeding, black stool, small amount of defecation, difficult defecation, etc. under normal circumstances, people go to the toilet at least once a day, but in the case of constipation, they go to the toilet once every three to five days, the toxins in the body can not be discharged, which will harm people's health. Next, let's learn about the diet health of constipation Experience sharing:
What symptom does constipation waist have
First, patients with constipation should not be treated with drugs, because the drugs are three times toxic, which will also harm their health. Constipation is not a disease, but can be treated with food, such as eating more bananas, celery, sweet potatoes, etc., foods rich in dietary fiber, drinking more yogurt and eating more vegetables.
Second: constipation patients can also adjust their work and rest. Don't stay up late, get angry and work overtime every day to avoid excessive nightlife. At least eight hours of sleep should be guaranteed every day. If there are conditions at noon, you can also take a lunch break to ensure adequate sleep and reduce constipation.
Third: last but not least, patients with constipation must strengthen physical exercise. They can go to the gym when they have time. They can run in the morning and take a walk after dinner. As the saying goes, walking after a good meal can live 99 years. Regular exercise can also promote digestion and absorption of the intestines and stomach.
matters needing attention
Don't drink, dry and spicy food, usually should drink a lot of water, especially the first cup of water in the morning, eat more fresh fruits and vegetables, drink more yogurt, promote gastrointestinal digestion.
