What does blood sugar hypertension low eat good

summary

Diet therapy is also one of the effective measures to treat hyperglycemia and hypotension. Diet therapy can gradually improve the physical quality of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, improve arterial wall tension, so as to gradually make blood pressure rise and stabilize the normal level, and eliminate various uncomfortable symptoms caused by high and low blood glucose. Let me share with you what to eat with low blood sugar and high blood pressure.

What does blood sugar hypertension low eat good

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

I would also like to emphasize: because everyone controls their diet. There are differences in people's digestion, absorption and utilization of food. Some data are just frames and references. In practical application, staple food should be fixed and non-staple food should be used to regulate body weight. When overweight, the amount of non-staple food should be reduced. When the body weight is light, the amount of non-staple food should be increased.