What can eat reduce ESR

summary

This ESR only indicates that the body may be abnormal, but it does not indicate what is abnormal. We should continue to look for immune system diseases, tuberculosis, hepatitis and other chronic infections. The acceleration of ESR can also be seen in some physiological conditions, so let me tell you what can reduce ESR.

What can eat reduce ESR

First, jujube: jujube ethanol extract on specific diseases, can inhibit the production of antibodies, reactive antibodies in mice also have inhibitory effect, suggesting that jujube has anti allergic effect.

Second, brown sugar: brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect cell infrastructure, and maintain the normal function and metabolism of cells.

Third, Auricularia auricula: Auricularia auricula can help the digestive system will be unable to digest the dissolution of foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, but also has anti-cancer effect. Auricularia auricula powder has the pharmacological effect of treating ulcers and blood collapse.

matters needing attention

Other foods for ESR include longan, mulberry, carrot, sea cucumber, fish, blood products of animals (blood sausage, blood tofu), etc. Remember not to be allergic to the above food before eating it!