Drink cereal powder constipation how to return a responsibility?

summary

For patients with constipation, we need to seize the time to treat, constipation is a common symptom, bad living habits, heat, heat, drinking less water, partial food and so on will cause constipation, constipation will reduce the number of stools, fecal volume, feces dry, defecation and so on. Now I'll introduce to you how to drink coarse cereals powder constipation?.

Drink cereal powder constipation how to return a responsibility?

First, the cause of constipation caused by drinking coarse cereals powder is not clear, and its occurrence is related to many factors, including eating too little coarse cereals will cause less food fiber residue in the intestinal tract, reduced feces, too little effective intestinal stimulation, slow intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Moderate consumption of aerogenic vegetables and pectin food with softening effect: moderate consumption of aerogenic vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., can increase intestinal peristalsis and facilitate bowel movement.