Teach you to lose weight all day

summary

Are you still worried about your stomach? Don't know what to do? First of all, I want to tell you that most of the big belly is caused by eating too much and not willing to exercise. Do you want to lose the annoying little belly? Let me introduce a nutritious diet to help you lose the meat on your stomach.

Teach you to lose weight all day

First: Breakfast: a piece of bread, half a cup of skimmed milk, plus vegetable salad, a fruit and an egg, we must remove the yolk, because the cholesterol in the yolk is high, which is not conducive to health. In order to maintain a balanced nutrition, we can choose to eat more kinds, but we must control the amount.

Second: Lunch: half a bowl of rice, steamed fish, because the nutritional value of fish is high and energy is low, so do not worry about belly meat, and then a large number of vegetables, do not burn too long, put too much oil, soup type wax gourd soup or towel gourd soup is the best.

Third: Dinner: you can prepare some fruit salad with onion and garlic. Fruit is to promote digestion, so the best to eat at night, and onions and garlic have a good bactericidal effect, together is to do cleaning for the stomach.

matters needing attention

Half an hour after eating, do some sports, such as sit ups, jogging and so on. If you don't want to do these, go out for a walk.