Is moxibustion menstruation irregular useful

summary

I have irregular menstruation all the year round. After seeing many gynecological hospitals, I haven't been treated well. Recently, I used moxibustion for nursing. Now the effect is still good after a period of time. Let me share about the usefulness of moxibustion for irregular menstruation.

Is moxibustion menstruation irregular useful

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

Stay up late, overwork, irregular life will lead to irregular menstruation. Make your life regular and your menstruation may return to normal.