What to eat to treat children constipation

summary

Although constipation is not a serious disease, it makes people have a headache. Adults often encounter constipation, especially children. If constipation makes adults worry and have a headache, today we will discuss what food children eat for constipation.

What to eat to treat children constipation

In the daily diet, let the children eat some onions as much as possible, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up the intestinal garbage and make our intestines more unobstructed. Therefore, in the normal diet, we give the children more onions and other food to relieve constipation.

Give children more kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increase the number of intestinal lactic acid bacteria can also indirectly play the role of prevention and treatment of constipation, so we give children more kiwi fruit and other fruits.

When it comes to children's constipation, we should not only eat fresh fruits and vegetables, but also cereals. In children's daily diet, we should cook porridge with cereals such as red beans, black beans, mung beans, and so on. Of course, we can also make soy milk for children to drink. It can also prevent and treat constipation.

matters needing attention

Note note note that in addition to the above can prevent and treat children constipation methods, we should also give children more water in peacetime. Attention in addition to the usual diet attention, we can also let children do some appropriate physical exercise, can also prevent and treat constipation.