How does skipping rope ankle ache return a responsibility

summary

Sometimes I don't know what's going on, and there will be ankle pain. It's very frightening. I don't know what's wrong with it. I'm very upset, especially the rope skipping ankle pain. Now I'll give you a specific introduction about the rope skipping ankle pain.

How does skipping rope ankle ache return a responsibility

First: ankle sprain, mild only local mild pain, severe can appear the whole foot surface bruise, swelling, and even unable to move. Acute attack, should immediately rest, stop sports, competition. Therefore, do not turn the injured joint is the first lesson of nursing, followed by ice.

Second: you can pack some ice in plastic bags and then apply some water to the injured area. After 15 minutes of application, you can rest for five minutes. This action can be repeated for about one or two hours (about three days). Remember not to give improper massage, which may aggravate the inflammatory reaction.

Third: you can consider using crutches under the armpit temporarily to avoid improper stress on the foot when walking, which may affect recovery or sprain again. Rest, as far as possible to raise the foot, can promote blood circulation, reduce ankle swelling.

matters needing attention

Raise the injured area every day to avoid swelling. This kind of free and self-management method will be of great help to the sprained joint.