How to control diet with high uric acid

summary

Some time ago, I went to the hospital with my aunt to have a physical examination. My aunt's uric acid was too high. The doctor said that she was likely to suffer from gout, so let me help her do further tests. My cousin has only one relative in Beijing. I must take good care of her when she is ill. Tell you how to control the diet of patients with high uric acid!

How to control diet with high uric acid

First of all: Patients with high uric acid diet really should pay attention to. We should pay attention to a certain amount of protein in the food we eat every day, but not too much. This degree should be well controlled. We can have lean meat and eggs, but we can't eat a lot. This ensures that the protein we need will not exceed the standard.

Second: we should take more vitamins and fiber. Then we should eat more vegetables and fruits. And should choose that kind of neutral or alkaline food is better. Because this can reduce the working pressure of the kidney, so as to adjust our uric acid problem.

Finally: we can't drink any more. We should strictly control drinking, especially excessive drinking. Usually should drink more water and eat those diuretic food, such as watermelon is very good. This will help us get rid of the excess uric acid in our body.

matters needing attention

People with high uric acid should not eat too much sweet food, too much acid food, and food with high purine content. We must know more about the diet, which is good for our health. This kind of food is easy to cause the increase of blood uric acid and uric acid in the body, leading to gout.