Dysmenorrhea does not come menstruation however how to return a responsibility?

summary

Dysmenorrhea is a normal phenomenon of women during menstruation, but some female friends dysmenorrhea is caused by physical diseases. Therefore, female friends with dysmenorrhea for a long time must go to the hospital for examination to find out the cause of dysmenorrhea. So, dysmenorrhea but not menstruation is how to return a responsibility? Let's talk about it.

Dysmenorrhea does not come menstruation however how to return a responsibility?

Living environment is one of the environments that easily affect people. Living in a warm and harmonious environment can make people feel happy, which is conducive to the recovery of disease. Living environment, such as family health, room furnishings, etc. Therefore, creating a good living environment has a great impact on physical and mental health.

Diet is a better way to regulate your body in daily life. A reasonable diet should not only pay attention to the quantity of food, but also stop the selection of soft and hard food, cold and hot food, etc. The menstrual disease caused by spleen deficiency and stomach weakness is often aggravated by eating raw and cold food or hard food, and often aggravated by eating too spicy food. Therefore, reasonable diet plays a very important role in the recuperation of menstrual disease. Green onion, leek, garlic, pepper and other foods are pungent and hot in nature and taste. Less food has the effect of invigorating the spleen and activating yang, which can be used for menstrual diseases with cold syndrome; A variety of fruits and some melons, taste more cold, not too much in the menstrual period to eat.

Mood can affect the endocrine system of the human body at a certain level. The mood of patients with menstrual disease has a great impact on the disease. When menstruation comes, many patients will have fear and panic. And dysmenorrhea. Patients should regulate their body, adhere to a sound mood, especially before menstruation and menstruation, but also adhere to a good psychological state.

matters needing attention

In addition, dysmenorrhea, whether before or after menstruation, should maintain unobstructed stool. Try to eat more honey, bananas, celery, sweet potatoes, etc. Constipation can induce dysmenorrhea and increase pain. Some people think that the patients with dysmenorrhea drink a little wine, can Tongjing Huoluo, dilate blood vessels, so that smooth muscle relaxation, prevention and treatment of dysmenorrhea. If the amount of blood is not much, you can drink some wine in an appropriate amount, which can relieve symptoms and play a therapeutic role to a certain extent. Wine has an exciting effect on human body because it contains ethanol. Depression caused by dysmenorrhea appropriate to drink wine, can play a role in soothing mood, soothing the liver and relieving depression, make Qi and benefit. In addition, wine tastes sweet and warm, and xinnengsan can be used. For dysmenorrhea with cold dampness stagnation, it can disperse cold and dampness, activate blood circulation and dredge menstruation; It can also warm yang and replenish blood and relieve pain.