Physiological curvature of lumbar spine

summary

He is a surgeon in a hospital. Before, I received a patient with lumbar vertebra physiological bending. My patient number is a computer engineer. He often sits in the office and writes computer programs. After a long time, his spine obviously bends. Human cervical vertebra, like other organs in the body, will keep aging with the increase of service period; And the occurrence and development of cervical spondylosis, often has a long process, very easy for people to ignore First of all, it led to the change of cervical physiological curve due to spasm, fatigue or imbalance of muscle strength. Later, after a series of treatment, his lumbar curvature has been greatly improved. The following is my experience, hoping to help you.

Physiological curvature of lumbar spine

First: I asked him to choose a pillow of moderate height. For those friends who often work with their heads down, because they are busy and often work overtime, it is difficult to get more protection even if their cervical vertebra is uncomfortable. This requires us to imperceptibly protect the lumbar spine in our daily life and work. Don't look at something as simple as a pillow. It's not good for cervical spondylosis if the pillow is too high or too low. The height is appropriate. The appropriate height of the pillow is 8-10 cm, and the specific size depends on the physiological characteristics of each person, especially the physiological radian of the neck. These two different heights can ensure the normal physiological curvature of the cervical spine in supine and lateral position, that is, the cervical spine is in a straight line when viewed from the front, and there is a forward physiological curvature when viewed from the side.

Second: I used cervical traction treatment for him, 45 minutes a day, every day, 7 weeks a course of treatment. Traction can relieve muscle spasm, peel and release adhesive tissue, and eliminate inflammation and edema. The tortuous vertebral artery was pulled open to restore the proportional relationship between the length of cervical vertebra and vertebral artery, keep the pushing pulse unobstructed, maintain the normal cerebral blood supply, and restore the normal brain tissue function.

Third: if the condition is still not improved, physical therapy can be added. Natural or artificial physical factors such as sound, light, electricity, heat and magnetism can act on the human body. When lumbar bone hyperplasia oppresses nerve roots and spinal cord, it can cause inflammatory reaction. The application of ultrasound, infrared ray, electrotherapy and hyperthermia can promote the regression of inflammation and absorb edema.

matters needing attention

Usually do not work for a long time, waist regular do some simple exercise, such as gymnastics, the simplest is to touch the toes, can be very good to relax our lumbar, you can take my experience to treat.