What should iron deficiency anemia eat

summary

With more and more bad habits in life, anemia has become common. So we need to pay more attention to anemia and improve the dietary requirements. Anemia eat what is better, let me talk to you.

What should iron deficiency anemia eat

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Usually diet should be light, do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. Eat lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruit, etc.

Should choose easy to digest, high protein, high vitamin food, meat and vegetable reasonable collocation is the last word, at the same time, supplement calcium material, promote bone tissue growth.

matters needing attention

Do not smoke, do not eat spicy food, control the intake of salt. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.