What can female eat to enrich blood

summary

Correct blood supplement can help women keep healthy. Facts have proved that women can achieve effective blood tonic effect through diet. Let me share with you what women can eat for blood tonic.

What can female eat to enrich blood

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what women eat to enrich their blood. Spinach is a rare vegetable with high iron content in fruits and vegetables, so many women who love beauty think that eating spinach can not only supplement iron and blood, but also keep a graceful figure, so they tend to eat spinach and eat less meat. But the study says meat is a better source of iron than spinach. The iron in beef and chicken can absorb 15% - 35%, but the iron in spinach can only absorb 2% - 20%. So eating meat is the first choice.