How did I get cervical vertebra disease to do

summary

It's eight hours to sit at work every day. After a long time, I actually suffered from cervical spondylosis. Now I have to treat it quickly. If cervical spondylosis is not treated, it is likely to oppress the nerves. Recently, I feel particularly painful. I suspect that it is cervical spondylosis that oppresses the nerves. Let me tell you how to treat cervical spondylosis!

How did I get cervical vertebra disease to do

First of all: if you have cervical spondylosis, don't sit for a long time, and don't look down at the screen for a long time. Move your neck more, and don't sleep too high or too low depending on the pillow. Keep the right posture. We should pay attention to rest to prevent all kinds of traumatic accidents, especially for manual workers.

Secondly: cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse. Its main symptoms are neck and shoulder pain, dizziness and headache, numbness of upper limbs, severe spasm of lower limbs, difficulty in walking, and even quadriplegia. The disease is more common in men than in women, but both men and women should take preventive measures.

Finally: Patients with cervical spondylosis should keep their head in a position for a long time, do not exercise indefinitely, do not overwork, and combine work with rest. Do not work for a long time, it will aggravate the condition of cervical spondylosis. To have a good rest, you'd better stay in bed. Don't blow the air conditioner for a long time.

matters needing attention

Patients with cervical spondylosis should have a good psychological state, and strengthen shoulder muscle exercise at ordinary times, so as to reduce fatigue and relieve cervical spondylosis. Develop a good living habit. Pay attention to the warmth of the neck, the appropriate twist neck, for patients with cervical spondylosis is also good.