What happens when you eat too many grapes

summary

Grape is the fruit of deciduous woody vines of grapevine family. It has health functions such as relaxing tendons and activating blood circulation, appetizing and invigorating spleen. It has high edible value and nutritional value, and is known as the first of the four major fruits in the world. But although the grape is good, it must not be eaten more. Let me explain it to you, ha ha

What happens when you eat too many grapes

First: eating too many grapes will lead to constipation. The high heat components of grapes are not suitable for people with Yin deficiency, internal heat and constipation. Grapes are rich in sugar, eat more easily lead to elevated blood sugar, diabetic patients must be careful to eat.

Second: eating a lot of grapes and drinking water can easily lead to diarrhea. Grape itself has the effect of defecating and moistening the intestines. After eating grapes, drink water immediately. Before the stomach has time to digest and absorb water, it will dilute the gastric acid. Grape, water and gastric acid will oxidize and ferment rapidly, accelerating the intestinal peristalsis and producing diarrhea. And grapes and milk, seafood can not eat together, because grapes contain fruit acid, will make milk, seafood protein coagulation, not only affect absorption, serious cases will appear abdominal distension, abdominal pain, diarrhea and other symptoms.

Third: grapes contain a variety of fermented sugars, which are highly corrosive to teeth and easy to cause dental caries. Grapes contain a lot of sugar. Although they are rich in nutrition and have many benefits to the human body, the high sugar content is indeed a problem that can not be ignored. A large amount of glucose, fructose and other sugars will turn into fat after meeting the energy needs of the human body. Therefore, eating more grapes will lead to obesity, According to their own situation, appropriate consumption, not excessive intake yo.

matters needing attention

Grape is smooth in nature and sweet and sour in taste. It can replenish qi and blood, strengthen muscles and bones, benefit liver and Yin, facilitate urination, relax tendons and activate blood circulation, warm stomach and spleen, eliminate vexation and quench thirst. Therefore, eating more grapes will not get angry.