Myelodysplastic syndrome diet

summary

The disease is not common in life, in the recuperation at the same time to pay attention to develop good eating habits, myelodysplastic syndrome diet to how? Now let's take a look at the dietary guidance.

Myelodysplastic syndrome diet

The food is diverse, mainly grain, with the combination of thickness and fineness. Human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health.

Eat more vegetables, fruits and potatoes. Fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of Chinese traditional diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.

Eat milk, soybeans or their products every day. Milk nutrition is complete, the proportion of composition is appropriate, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Cooking process is an important link to ensure food hygiene and safety. It is necessary to keep good personal hygiene and clean food processing environment and utensils to avoid cross contamination during food cooking. Salting food should pay attention to add enough salt, avoid high temperature environment. Some animal or plant foods contain natural toxins. In order to avoid poisoning, on the one hand, we need to learn to identify these foods, on the other hand, we should know the specific methods to remove toxins from different foods.