How to treat cold hand all the time

summary

Winter is coming and the weather is getting cold. So many people's hands are cold and can't stand it. In fact, many times, cold hands and feet are caused by many reasons, and we need to know that cold hands have a great relationship with heart and blood vessels. When this disease occurs, it can't be ignored. It is easy to cause cardiovascular system obstacles. So how to treat cold hands? Now let me introduce it to you

How to treat cold hand all the time

Method 1: eat more beef and mutton. Beef and mutton are warm food. It can be used to keep warm in winter. Especially for people with cold hands and feet, they should eat more. At the same time, eat less cold food, such as seafood, aloe, etc. Can I have more beef jerky and other snacks.

Method 2: more exercise, enhance resistance. People with cold hands and feet should take more physical exercise to enhance their physique. Such as running, swimming and so on. When you have nothing to do, you can rub your hands and feet to promote blood circulation

Method 3: it is suggested to get up early and do exercise. Healthy walking is the best choice. Faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the circulation of Qi and blood, the whole body will be warm, because the blood circulation and metabolism accelerate early in the morning, so it will be full of vitality all day, not easy to get cold.

matters needing attention

You should also observe whether your hand and foot cold problems are accompanied by stomach cold and other symptoms. Regular exercise, keep a good mood will also have a certain improvement.