What to eat to treat menstrual pain

summary

Dysmenorrhea, girls often fidgety, do not think about food and tea, a serious impact on the quality of life. Dysmenorrhea patients usually diet should be diversified, not partial diet, so what to eat to treat menstrual pain? Now I will share my experience with you.

What to eat to treat menstrual pain

First, dysmenorrhea patients should be diversified diet, not partial, should often eat some of the role of regulating qi and promoting blood circulation of vegetables and fruits, such as shepherd's purse, Magnolia root, coriander, carrots, oranges, bergamot, ginger and so on.

Second, those who are physically weak and lack of Qi and blood should often eat food that can replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

Third, food for promoting blood circulation and qi circulation. Coriander, carrot, bergamot, ginger, cabbage, spinach and other vegetables and fruits with the function of regulating qi and promoting blood circulation should be eaten often. People with weak health should also eat poultry, eggs, milk, fish, beans, jujube, longan, walnut, peanuts and other foods. They can also drink more brown sugar ginger water to replenish qi and blood.

matters needing attention

The cold foods that can't be eaten include ice, wax gourd, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoot, pear, grapefruit, watermelon and sour plum.