What symptom is body moisture

summary

Now my living standard is getting better and better, but because we are busy at work or do not pay special attention to life, it will lead to the invasion of some moisture. If the moisture is not discharged in time, it will have a great impact on our body, especially our spleen and stomach will be damaged, so when we find moisture in our body, we should pay attention to it It must be eliminated in time

What symptom is body moisture

First: heavy humidity is a problem that many people will have. For example, constipation may occur in normal times. How can we effectively relieve constipation? First of all, we need to eat more green vegetables, such as tomatoes, corn and spinach.

Second: most of the patients with severe dampness have serrated tongue, so they must drink more water at this time. Drinking water can effectively make their tongue coating better, and it will not be very thick, so it can effectively let the toxins in their body out of the body, and it can also effectively alleviate the phenomenon of constipation, so we must drink more water.

Third: for patients with heavy dampness phenomenon, we must pay attention to exercise more, for example, we can do some yoga properly, yoga can effectively discharge the toxins in the body, but also can effectively relieve the symptoms of constipation. It is a very good method for patients with severe moisture phenomenon, so we must pay attention to control the amount of exercise.

matters needing attention

So in a word, for patients with heavy moisture phenomenon, we must pay attention to control, usually try not to eat some special spicy food, and we must pay attention to, if you find that they have a very serious constipation phenomenon, you need to drink more water in time.