Staying up late often can cause senility

summary

Stay up late, insomnia will cause certain harm to the body, and the more serious the crowd, there will be premature aging symptoms. Next, I'll give you a brief introduction.

Staying up late often can cause senility

First: staying up late for a certain period of time will make people's body go beyond the scope of sleep, and then it will gradually become a symptom of insomnia. Let the endocrine disorder in the body, disturb the body's biological clock, for women, there are obvious signs of aging.

Second: if people often stay up late, it will cause a lot of sequelae to their body, causing excessive fatigue and mental depression. At the same time, the immune function of the human body will also decline rapidly.

Third: from 11 o'clock every night to 3 o'clock in the morning is the time for beauty sleep. At this stage, the human body is not in the role of spirit, so that the human body can not get enough sleep and rest, and the skin of the human body will gradually appear rough, black spots, dark yellow face and other symptoms.

matters needing attention

Special attention should be paid to sleep break time every night, not more than 11 o'clock.