What symptom does human body lack calcium to have

summary

Calcium is an indispensable substance for our body, which is very important for our physical development. Therefore, it is necessary for us to know the symptoms of calcium deficiency, so that we can supplement calcium in time.

What symptom does human body lack calcium to have

First, children's calcium deficiency is manifested as: not easy to fall asleep, not easy to enter a deep sleep state, love crying, easy to wake up after falling asleep, sweating after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "X" legs, "O" legs, chicken breast, gray nails or white marks; anorexia, partial eclipse; irritability and restlessness during the day; late intellectual development, late speech; late walking, 13 months later The teeth are sparse, irregular, not tight, teeth are black pointed or serrated; hair is sparse; health is not good, easy to catch a cold, etc.

Secondly, adolescents with calcium deficiency will feel obvious growth pain, soft legs, cramps, poor performance in physical education; fatigue, irritability, lack of concentration, easy to be tired; partial eclipse, anorexia; tooth decay, tooth dysplasia; allergy, cold, etc.

Third, young and middle-aged people are prone to calcium deficiency. When they have frequent symptoms such as fatigue, fatigue, cramps, backache, allergies and colds, they should be suspicious of calcium deficiency.

matters needing attention

Lack of calcium must be timely calcium, usually eat more calcium high food, but also eat more food rich in vitamin D, it will be conducive to the absorption of calcium.