What are the precautions during menstruation

summary

Menstruation is a normal physiological phenomenon of women, although it is not a disease, but in the menstrual period is the need to pay attention to care, the following to the majority of female friends to introduce the precautions during menstruation.

What are the precautions during menstruation

First: menstruation generally means that women begin to have fertility, so we should pay attention to contraception when making love during this period. Of course, if married women want to have children, they don't have to take contraception.

Second: Women's diet during menstruation must pay attention to, during menstruation there are many things can not eat, such as some cold vegetables and fruits, ice cream, carbonated drinks and other unhealthy food.

Third: women should try not to wash their hair during menstruation. If they are exposed to the stimulation of cold water during menstruation, it is likely to reduce the amount of menstruation. In this way, menstruation can not flow out completely, and staying in the uterus will affect the health of the uterus, which is very bad for women's health.

matters needing attention

During menstruation, women's body is relatively weak, so we should pay more attention to rest, don't stay up late at night, keep a certain sleep time, pay attention to keeping warm during menstruation, and don't eat stimulating food.