What reason is serum low density lipoprotein cholesterol high

summary

It is estimated that most people have heard of high serum LDL cholesterol, but they don't really understand it. Low density lipoprotein cholesterol: refers to the cholesterol in low-density lipoprotein, which can reflect the amount of low-density lipoprotein. The main function of low-density lipoprotein is to transport cholesterol from the liver to the whole body, and high-density lipoprotein will send cholesterol from various tissues back to the liver for metabolism. When LDL is excessive, the cholesterol it carries will accumulate on the arterial wall, which is easy to cause atherosclerosis over a long period of time. Is the main cause of atherosclerosis, commonly known as "bad cholesterol.".

What reason is serum low density lipoprotein cholesterol high

First, the high level of serum low-density lipoprotein cholesterol is mainly due to the fact that modern people's diet is too refined and they often unconsciously take in too much fat. Coupled with insufficient exercise and poor metabolism, the blood vessels that transport nutrients in the body accumulate too much fat, especially the low-density cholesterol, which is harmful to human health.

Second: prevention is better than treatment for any disease. Don't wait for the disease to go to health care, so we suggest that you pay attention to light diet, avoid high-fat diet, and increase physical exercise appropriately. If LDL cholesterol is already high, it should be treated with oral lipid-lowering drugs, and regular health examination should be done to avoid the occurrence of cardiovascular and cerebrovascular diseases.

Third: to control the level of low-density cholesterol, we can start from our daily life and go in three directions: control diet, control weight and develop good exercise habits. As long as we persevere in these three points, it is possible to reduce the content of cholesterol in the body to a normal level.

matters needing attention

The usual diet should adhere to the principle of "three low and one high", that is, the principle of low fat, low sugar, low cholesterol, high fiber, light diet, eat more Cereals, mushrooms, bean products, fresh fruits and vegetables. Exercise habits, exercise 3-5 times a week, 40 minutes each time, walking, climbing stairs, swimming, these aerobic exercise is a good choice.