How is waist elephant broken to return a responsibility

Update Date: 2021-09-03 Source: Network

summary

The probability of modern people suffering from various diseases is constantly increasing, many of which are caused by their own inattention. Waist fracture is a very common thing in our life. Some time ago, my friend's husband was broken. We are all bungalows. There may be some water leakage in his house, so he went to the room to get it. He fell down in a short time. Maybe it was just raining, and the room was slippery. After falling down, he went to the hospital immediately. On the way to the hospital, it was too severe. To the hospital a check waist fracture, lived in the hospital for a long time, later discharged from the hospital, the doctor told them waist fracture, eat these things recover faster.

How is waist elephant broken to return a responsibility

First: we usually like to eat, and the most common dish is fried eggs with fungus. Break the eggs into a bowl and put some salt. Make the fungus into a similar shape. Fry the eggs until they are ready. Put the fungus into the oil pan and fry them. Then put the green pepper and salt into the bowl and put the eggs in.

Second: to make a light and delicious meal is to steam three delicacies. The ingredients used are wax gourd, mushroom and ham sausage. Cut three samples into pieces about the same size, steam them together for seven or eight minutes, put oyster sauce on the plate, or put some salt properly.

Third: in peacetime, we should eat more bean products, which contain high protein content, such as black beans, soybeans, vitamin C, and VC in fruits and vegetables, such as tomatoes, pineapples, kiwifruit, etc. You'd better not drink coffee, beer, etc.

matters needing attention

After the waist fracture, we must keep drinking more water, because there is not much exercise after the waist fracture, which can easily lead to constipation. Constipation in patients with fracture is also a very painful thing, so in order to make the gastrointestinal better digestion, we should drink more water at ordinary times.