What should I do with insomnia?

summary

My mother used to have severe anemia, often dizziness, so if there is insomnia at night, it also affects the health of my mother, so many reasons are prone to insomnia, we must find out the cause of insomnia, so what should we do? Let's get to know about it

What should I do with insomnia?

First: insomnia occurs. First of all, patients should not be nervous. They should not be too excited before going to bed. They should not often eat foods that are easy to get excited. They should not often drink strong coffee or strong tea. In particular, they should not drink alcoholic food. They should do some relaxation activities before going to bed.

Second: Patients with insomnia, in peacetime must understand the cause of their disease, if there is a physical disease, must be active treatment, many patients may also be because in peacetime physical disease caused by pain or itching caused by insomnia.

Third: Patients with insomnia, we must reasonably arrange their own living habits, develop the habit of regular sleep and get up, and at ordinary times must establish a good physiological clock for themselves. Relax yourself and listen to soft music before you go to bed.

matters needing attention

Insomnia will bring us a lot of harm, will lead to our attention during the day, some patients memory will be weakened, and many female friends often insomnia also prone to menstrual disorders.