Why does blood pressure drop after exercise

summary

I always have high blood pressure. I usually take medicine to maintain it. I took my blood pressure a few days ago and went for a run. However, after more than an hour's exercise, I came back to measure my blood pressure and found that it had dropped. I was very puzzled. Now let's talk about why blood pressure decreases after exercise.

Why does blood pressure drop after exercise

Factor 1: because the blood vessels are full after exercise, the blood volume rises, and the blood pressure may drop. The measurement of blood pressure is based on the static state, which can be measured and observed regularly. And pay attention to low salt and low-fat diet, and actively supplement nutrition and vitamins.

Factor 2: no matter what the situation is, there are exceptions. People's physical qualities are different, so there will be different situations. For example, in your general situation, the blood flow accelerates after exercise, which also washes the vascular disease, takes away the impurities on the vascular wall, and changes the elasticity of the vascular.

Factor 3: blood pressure fluctuates throughout the day. General exercise and emotional excitement will increase. If diastolic blood pressure is higher than 90mmHg and systolic blood pressure is higher than 140mmHg, it can be diagnosed as hypertension, but it needs to be checked several times before diagnosis. Hypertension patients should not do too intense exercise, time should not be too long, too tired.

matters needing attention

Many people in the exercise after the blood pressure itself will be reduced, such a reduction phenomenon is in the normal, but if it is after the exercise blood pressure is very low, and people will faint, and not only after the exercise blood pressure in peacetime or low, then it is necessary to timely treatment.