Can fitness improve sexual function

summary

In the process of sexual intercourse, many friends think that the time of sexual intercourse is not enough, very short, can't meet each other's needs, and don't know what causes it, so can fitness improve sexual function? Let's introduce it.

Can fitness improve sexual function

First: keeping a healthy body, good shape and beautiful curves can undoubtedly improve your sex life. In addition, through fitness, can also improve the level of physical fitness and strength, which is also a great help to the sex life. People who exercise regularly are healthier and usually have more attractive bodies.

Second: the obvious benefits of doing push ups, it can help strengthen the arm, shoulder and abdominal muscle strength. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied. Having a solid and sexy waist and abdomen is very attractive. In sexual intercourse, the strength of the waist and abdomen is very important when a man is in the upper position.

Third: similar aerobic exercise, running, swimming these fitness methods conducive to cardiovascular, can increase blood circulation function. Smooth blood circulation is conducive to the psychological "wake-up" process, which has a crucial impact on male sexual function. In addition, aerobic exercise also helps the brain release endorphins, a well-known pleasure hormone.

matters needing attention

Appear sexual life is too short, have very big concern with the mental pressure in life, so want to keep relaxed mental state as far as possible in life, reduce some psychological pressure. In addition, it is more exercise, eat more kidney and yang food.