How to prevent rheumatoid arthritis

summary

In recent years, the incidence rate of rheumatoid arthritis is increasing, and it has brought great harm to many families. So it is necessary to understand the disease. Let's look at how to prevent rheumatoid arthritis.

How to prevent rheumatoid arthritis

1. To control the diet of patients with rheumatism should be regular and quantitative, and the soft, hard, cold and hot food should be appropriate. Do not worry about physical weakness, inadequate nutrition and overeating, increase the burden on the spleen and stomach, damage digestive function.

2. Light rheumatoid arthritis patients often suffer from pain, and long-term with drugs. When the disease attacks, the tea and rice are not fragrant, so the diet of patients with rheumatism should be light.

3. The diet of rheumatic patients should not be partial. Chicken, duck, fish, Cereals, vegetables, melons and fruits should not be ignored.

matters needing attention

Try to choose slow rhythm, appropriate amount of exercise and small joint load, and suitable for their own way of exercise. Especially those who have osteoarthritis should pay more attention to avoid weight-bearing exercises, such as long-distance running, mountaineering and frequent up and down stairs, as well as twisting Yangko, etc.