What's the reason for farting at night

summary

Our health is inseparable from daily health care. There are always some reasons in our life that lead us to fart a lot. Many people are shy and often have the phenomenon of holding their farts. They always feel that their image is important. If they want to fart again, they still hold it. In fact, this farting is an external manifestation of the human body's regulation of Qi and coordination of visceral functions. If they hold their farts, it will be harmful Affect the metabolism of the body, cause abdominal distension and gastrointestinal diseases, and even dry skin and long spots, so what is the reason for farting?

What's the reason for farting at night

First of all, due to the diet, if our body eats too much acidic food or some defecating food, it will produce too much gas in the metabolism, causing the phenomenon of farting too much. Beans, in particular, can cause this phenomenon of farting too much.

Second: there is the usual time when this oral swallowing action by swallowing gas. In particular, some people who love to talk during meals will swallow more gas than those who speak less or do not speak, which is very harmful to our health.

Third, if we don't eat the gas producing food, it is likely that it is because of the gastrointestinal disease of our patients. If our digestive function is weakened, there will be more farting. This is something we must pay special attention to

matters needing attention

Finally, we want to say that although farting is tiresome, it's not easy to hold one's breath. Generally, if you have abdominal distension, you can massage your abdomen with your hand to promote intestinal peristalsis, which is helpful to the discharge of fart.