How to get rid of stool

summary

Healthy people should defecate every morning. If they can't take pictures, they will do great harm to the human body. Next, let's learn how to defecate.

How to get rid of stool

First: familiar with abdominal breathing, can be combined with Tai Chi to familiar with abdominal breathing, in fact, remember that it is OK, no matter exhale or inhale to do. It's when you can't call again. Until you can't breathe any more. This breathing allows water to enter the gut quickly. So that the bowel can be exhausted.

Second, the key is to drink water. Get up in the morning before 7 o'clock to drink two glasses of water, the amount of 800ml can, after drinking water can do a few abdominal breathing. About a dozen times in total, you can almost go to the toilet. And the color of the stool will be officially changed into a healthy yellow.

Third: the daily diet should increase the crude vegetables and fruits with more plant cellulose, and eat coarse grains with more residue, such as standard flour, brown rice, potato, mung bean, jelly, potato, corn, oatmeal, etc. Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, Luffa, daylily, etc.

matters needing attention

The accumulation of Suxie will make our face more and more ugly, and even more blockage will lead to colorectal disease. Therefore, if we have Suxie, we should try to get rid of it as soon as possible.