How to recuperate postpartum sweating joint pain?

summary

Most of the sweating is relatively normal, postpartum natural discharge of excess body fluid way. If postpartum a week later, or a lot of sweating, accompanied by chills and other conditions, is a pathological, need to see a doctor. How to recuperate postpartum sweating joint pain? Next, I'd like to share my views with you.

How to recuperate postpartum sweating joint pain?

Can drink some Astragalus longan mutton soup, need to prepare 15 grams of Astragalus, 90 grams of mutton, 10 grams of longan meat, 15 grams of yam. Everyone should boil the mutton in boiling water for a while, then take it out in cold water to remove the odors, then cook the mutton in casserole and cook the mutton and these herbs together to make the soup, then adjust the taste before eating, so that you can eat.

Can drink some ginseng pigeon soup, you need to prepare 5 grams of ginseng, a young pigeon, you should first clean the young pigeon's hair and internal organs, and then add ginseng slices, add the right amount of water, stew in the water for about an hour, and then add the right amount of salt seasoning, you can eat, once a day, for three consecutive days.

You can also drink some loach soup. You need to prepare 30 grams of glutinous rice root and 90 grams of loach. You should first kill loach, and then clean it, use oil to make loach golden yellow, then use two bowls of water to cook glutinous rice root, add some loach when cooking a bowl of soup, after cooking, mix the taste and soup, and eat loach together.

matters needing attention

Add more water and salt. Increase exercise appropriately. The indoor temperature should not be too high, and the windows should be properly opened for ventilation to keep the indoor air circulating and fresh. The cover should be suitable, don't wear too much, and the quilt should not be too thick. When sweating a lot, wipe dry with towel at any time. If possible, take a shower every night. If not, scrub with warm water every night. The combination of work and rest, daily life and happy mood.