Health care of lumbar muscle strain

summary

The symptoms of lumbar muscle strain are pain in the waist, aggravation of daytime fatigue, which can be alleviated after rest. Over time, it can cause degeneration of muscle fiber, even a small amount of tear. For clinical common diseases, frequently occurring diseases, patients how to do a good job of self-care, the following I introduce lumbar muscle strain health care.

Health care of lumbar muscle strain

First of all: it is necessary to combine work with rest. When you sit for a long time, you should get up and move your waist. When you bend, you should also pay attention to the excessive bending of your waist. If you feel waist tired, you can do health exercise by yourself. If you are tired after sitting for a long time, if it is inconvenient to do too much exercise in the office, you can tap and push on the back part of your thigh, which is helpful to relieve the tension of the lumbar muscle and dredge the collaterals up and down.

Secondly, you can use your own fist to hit the gluteal tendon after you get up, after the knee joint, after the leg, you can use the middle finger to bend, and then press the finger joint with appropriate force, so that the lumbar tendon tissue can be relaxed.

Moreover: when going to bed late, pay attention to keep the correct sleeping position. Don't bend over and sleep on your side excessively. It's better to sleep on a hard bed. When sleeping, the pillow should not be too high, the foot can pad a flat pillow, so that the muscle strength of the waist and lower limbs balance.

matters needing attention

So let me stress to you: usually pay attention to the waist not to over exert, do not do heavy physical work, this is the most likely to aggravate the symptoms of lumbar muscle strain. Before going to bed, you can massage your waist and back properly to reduce the tired and sour feeling.