How does lumbar muscle strain do

summary

It's very difficult to share the treatment of lumbar muscle strain with people who work in the office for a long time.

How does lumbar muscle strain do

Method 1: there are fixed tenderness points in the pain area, mostly near the starting and ending points of muscles. When tapping on the tenderness points, patients can obviously feel the degree of pain is alleviated. You can massage the pain part, pay attention to go to the physical therapy department of the regular hospital, as long as the professional physiotherapist can apply the correct technique and appropriate strength, otherwise the unprofessional massage will lead to more deterioration of the disease.

Method 2: pay attention to the combination of work and rest in daily life, do not keep a fixed position for a long time, and adjust the posture appropriately. At the same time, avoid bending down to take things directly to the waist muscle damage.

Method 3: the patients with serious illness can use waist circumference to protect waist muscles at work, but remember to take off waist circumference at rest to prevent muscle atrophy due to inactivity. At the same time, we should also pay attention to strengthen the exercise of lumbar muscle strength, so that we can exercise the strength of the muscle that has not been damaged, and avoid the feeling of muscle weakness.

matters needing attention

People with lumbar muscle strain should stay in bed as much as possible in life, do not engage in very tired physical labor, and do not go to crowded places when going out, do not sit for a long time, and pay attention to waist activities.