What does blood fat cholesterol eat high good

summary

High blood lipid and cholesterol is the general term of lipids and neutral fats in the blood. To make a more detailed explanation, lipids include sugar lipids, phospholipids, solid lipids, etc., while neutral fats include cholesterol and triglycerides. Lipid is a kind of substance all over our body, which is involved in the metabolism of human body and the synthesis of cells. So let's share what we eat with high blood fat and cholesterol.

What does blood fat cholesterol eat high good

First: turtle. It has the function of nourishing yin and tonifying. The results show that turtle can effectively reduce the cholesterol content after high-fat diet.

Second: ginger. Ginger contains an organic compound similar to salicylic acid, which is a diluent and anticoagulant of dilute solution. It has a good effect on lowering blood lipid, blood pressure and preventing thrombosis.

Third: milk. It contains carboxyl group and methylsuccinic acid, which can inhibit the activity of cholesterol synthetase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.

matters needing attention

Through the above introduction of high blood fat and cholesterol, I believe you now have a certain understanding of this, each person's daily calorie intake should be controlled within 294 calories / kg body weight, equivalent to staple food should not exceed 300 grams per day; the control of animal fat and cholesterol intake should also be very strict, each person should not exceed 300 mg per day, try not to eat or eat less animal viscera, eggs per day No more than one day, or 2-3 days to eat an egg, should be advocated to eat vegetable oil containing peanut oil. It is better to choose milk, fish, beans, lean meat, seafood, vegetables (vegetable food), fruits (fruit food), etc.