Symptoms of hot constipation

summary

I have a friend who is not comfortable recently, mainly abdominal distension. This is caused by constipation and insomnia at night. I really want to solve this problem, but it can not be improved in a day. For a period of time, Kaiselu can help defecate first, and then start to regulate the intestines and stomach. However, long-term insomnia leads to insufficient rest and decreased immunity, Recently, I have a cold caused by wind heat. In a word, my body is my own. If I have any problems, I need to solve and treat them in time. I hope I can recover as soon as possible.

Symptoms of hot constipation

Wind heat cold is a common disease, simply speaking, it is a hot cold, mainly with fever, as well as runny nose, headache, sore throat and other symptoms, and constipation is a phenomenon, that is, defecation is very difficult, defecation frequency is very small, only 2 or 3 times a week, feces dry, there is also the situation of unclean defecation.

Wind heat cold happens all year round, but the incidence rate in summer is mainly related to the hot weather. In order to cool down, we choose to stay in the air-conditioned room for a long time, but the temperature difference between indoor and outdoor is too large. If the body is not well, people will easily get wind heat cold.

Constipation must be solved, or it will cause hemorrhoids and other anorectal diseases, you can develop the habit of regular defecation, preferably in the morning, so after getting up in the morning, you can drink a cup of boiled water, you must drink, so that you can quickly reach the colon, you can help intestinal peristalsis, promote defecation unobstructed.

matters needing attention

Whether it is wind heat, cold or constipation should eat more vegetables and fruits, do not eat spicy food, should pay attention to more rest, do not stay up late, can be appropriate exercise, improve the body immunity.