Menstruation is excessive, what to eat recuperates

summary

Irregular menstruation is a common disease of women, menorrhagia is one of them, although this disease is not fatal, but the harm is not small. As we all know, menstruation is a barometer of women's health. If you don't pay attention to this disease, it is likely to lead to many complications and endanger our health. Therefore, food care is very good. Let's share our experience on how to regulate excessive menstruation and what to eat.

Menstruation is excessive, what to eat recuperates

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

Through the study of the above information, we must know that menstruation is too much, what to eat conditioning, many people think that it is best not to exercise during menstruation, because it is very uncomfortable, a little exercise may have more menstruation, but the right amount of exercise for menstruation is good, but the amount of exercise should not be too large, the right amount of exercise is not bad.