How to improve the quality of eggs

summary

Maybe some women will rely on drugs. However, it's better to take care of your health. Next, let's take a look at how to improve the quality of eggs.

How to improve the quality of eggs

First: diet conditioning: five days after each menstruation, buy a one Jin fish, add 10 grams of wolfberry, 10 grams of yam meat, 10 grams of Huaishan, stew for about 45 minutes. After menstruation five days to eat, if the follicles are not good, you can eat more. Because this soup originally promotes the growth of follicles, you don't need to drink so much. Drink it once on the fifth day of each menstruation. If the follicles are large enough, you don't need to drink it twice. If the follicles are not large enough, you can drink it once more. Each cycle is repeated. In addition, natural low-fat food is better. The more primitive and unprocessed the food is, the more nutrients and energy it can retain, and it can also prevent you from eating pesticides, promoters and other substances that may harm the eggs. At the same time, the three meal recipe should be based on the principle of low oil and low fat. Eat less fast food and fast food. Excessive oil will not only increase the burden of the body, but also increase the intake of non physiological hormone substances, affecting the egg quality and ovulation cycle. In addition, caffeine can also have a negative impact on hormone secretion and reduce the probability of pregnancy. Therefore, coffee should be limited to 2 cups per day, and tea should not exceed 5 cups per day, especially strong tea.

Second: proper exercise: proper physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, for any woman planning to get pregnant, she should take regular exercise for a period of time before getting pregnant. For example, in the three months before the planned pregnancy, appropriate and reasonable sports or related physical exercises, such as jogging, soft gymnastics, swimming, Taijiquan, etc., will be carried out to improve the physical quality of each body and lay a solid foundation for pregnancy. " Three three system aerobic exercise might as well try: aerobic exercise is a powerful weapon to improve the body metabolism and avoid the harm of sedentary, such as swimming, walking, jogging, cycling and so on. If the metabolism of the body is good, the endocrine system can operate normally, and the eggs can get the best care. The "three three system" exercise program is worth recommending, that is, exercise at least three days a week, no less than 30 minutes a day, and keep the heart rate at about 130 times a minute.

Third: adjust emotions: according to research, when stress persists or occurs frequently, the body will produce a large number of "anxiety hormone" called cortisone, which will aggravate the sense of tension. Excessive hormone secretion of a single variety breaks the original hormone balance, leading to endocrine disorders and affecting ovarian ovulation. Therefore, proper decompression and relaxation of tension can effectively ensure your good pregnancy.

matters needing attention

High quality sleep: sleep is the best way to repair the body and adjust the level of hormone secretion, which everyone knows, but it is not easy to really do. Seriously reflect on your life style. Before going to bed, you don't need a computer, don't bother with official documents, and don't daydream. Take a bath and listen to a piece of music. Maybe you can go to sleep smoothly.