How to prevent myopia

summary

Myopia is when the eye is in a relaxed state, the focus of the parallel light falls in front of the retina after being refracted by the refractive system of the eye. Myopia has become a big problem for many people. If we don't pay attention to the rational use of eyes, it is easy to cause myopia. The continuous development of myopia will lead to the formation of high myopia or even ultra-high myopia. It not only affects the further education and employment, but also will be passed on to future generations. So today, we want to teach you some tips to prevent the deepening of myopia. Help effectively curb the further deterioration of myopia. How to prevent myopia.

How to prevent myopia

First: pay attention to balanced nutrition, to ensure that the body needs vitamins and trace elements. Enhance people's resistance and ensure good health. Avoid long-time close fine eye work, in addition to eyes to have enough rest, enough sleep can also reduce eye fatigue. We should ensure the combination of work and rest.

Second: pay attention to eye posture and eye hygiene, with proper lighting, good paper, clear printing, proper size of font, suitable height of tables and chairs, etc. We should pay attention to see more green plants, look at them with eyes, do eye exercises frequently, and don't touch eyes too much with hands. Small details can effectively prevent the deepening of myopia.

Third: to correctly wear glasses after myopia, you need to go to a professional hospital or an optical shop to go through a detailed visual function examination before you wear glasses. The power of the lens, the angle of the astigmatism axis, and the pupil distance should be accurate, personalized, and targeted. You must not look at things with naked eyes for personal beauty.

matters needing attention

After myopia, you need to go to a regular hospital for eye examination regularly. If you don't have enough glasses, you should replace them in time. At ordinary times, you should keep a good and positive attitude and release the pressure of work and study in time, which is also of great significance to curb myopia.