How healthy weight loss does not rebound

summary

Many people who lose weight have had such an experience. Soon after the success of losing weight, the fat came back to the body quietly, which made many friends start to throw away the beautiful clothes they bought. Weight loss rebound, has become a public problem. How to do that, just can lose weight not rebound? Many people want to know the answer, so let's share how to lose weight healthily without rebound.

How healthy weight loss does not rebound

First: strength training: strength training can strengthen muscles. The more muscles you have, the faster your metabolism. 45 minutes of weight lifting three times a week can reduce 10 pounds in 10 months. In order to avoid physical injury, coaches should be asked to help choose the right weight and make the right exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body. The weight and frequency of weight lifting can be gradually increased.

Second: reduce calorie intake combined with walking: soda instead of Coca Cola, daily intake of 150 kcal less. Plus a 45 minute 5km walk five times a week, you can lose 10 pounds in three months. If you reduce more calories and keep walking, you can lose 10 pounds in 7 weeks.

Third: reduce fat intake combined with weight lifting: this method can consume excess fat in the body, maintain good body shape, increase muscle, accelerate metabolism, and promote cardiovascular health. If you eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, you can lose 10 pounds in three and a half months.

matters needing attention

Diet is not desirable, weight loss drugs can not eat, in addition to control diet, exercise is the best way to lose weight.