How does pregnant 11 weeks flatulence ache fart do

summary

In the middle and late pregnancy, due to the continuous growth of the fetus and baby, the uterus expands and compresses the intestines, which makes it difficult for the intestines to wriggle and form flatulence. Flatulence after the body will exhaust, exhaust is as the saying goes, "fart.". Pregnant 11 weeks flatulence how to fart back to do, next I tell you.

How does pregnant 11 weeks flatulence ache fart do

First: eat less and eat more: to avoid flatulence, pregnant mothers can eat 5-6 meals a day. Eat less indigestible food and reduce the working pressure of the stomach. It is suggested to eat less potatoes. If you eat too many potatoes, you will not only have flatulence but also stomachache.

Second: eat more fruits and vegetables: fresh fruits and vegetables are easy to digest. Beans, pasta, starch, these foods are easy to produce gas, easy to make gastrointestinal discomfort. It is recommended to eat less.

Third: more massage: if necessary, gently massage the stomach, so that bowel peristalsis, promote defecation exhaust, relieve flatulence. But pregnant mother should pay attention not to rub the uterus, external friction may cause uterine contraction, serious bleeding.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.