What method does defecate dry have

summary

There are many factors that cause dry stool, usually with the usual diet has a great relationship, has a great impact. Let's take a look at the method of dry stool.

What method does defecate dry have

First of all: pay attention to diet. Diet must be light, eat more fruits and vegetables, drink more soup. If you want to eat more watery food, you can replenish water for your body, so that your stool won't be dry. So you must pay attention to it and adjust it well.

Secondly: those spicy, greasy, hot and dry food, it is best not to eat, because this kind of food is relatively dry, eat inside the body, will reverse the absorption of water in your body, it is easy to appear the phenomenon of fire, which will make the stool more dry.

Finally: you can eat some foods that are easy to digest, such as bananas and sweet potatoes. These foods are laxative, which will help you excrete the dry stool.

matters needing attention

Don't lose your temper often. Keep yourself in a good mood all the time. If you are in a good mood, the disease will naturally be far away. Try not to eat again after 9 p.m. when the digestive function of gastrointestinal tract is weak, it is easy to form dry stool.