How to eliminate tiredness to relieve postpartum depression

summary

Don't underestimate the fatigue problems in early pregnancy and after childbirth. These problems can't be overcome with patience. On the contrary, they will cause a more important problem, that is, depression. Fatigue is the main cause of postpartum depression and depression. Sometimes, this can be avoided.

How to eliminate tiredness to relieve postpartum depression

First: in early childhood, the mother is the most lack of sleep. The baby needs to be fed countless times, so in the first few weeks, the mother can't sleep at night and has to get up to feed several times. Extreme fatigue often makes the mother feel that life is not fun, confused future. However, the most difficult period is early childhood. After experiencing the initial sleeplessness, the child will naturally feel the dawn. So make sure that, at a minimum, you and your spouse can cooperate with the baby at this stage of life. If you need to get up at night to take care of your children, don't think that sleeping during the day can make up for the lack of sleep.

Second: the normal sleep time of adults is only 6-7 hours, but if children wake up every hour, they will feel that they are not asleep. When the baby needs to feed at night, the puerpera must rest as much as possible during the day to ensure good health. Can cooperate with the children's work and rest time to rest. You can sleep for a while while while he is sleeping or listening to music quietly.

Third: fatigue is the main factor causing postpartum depression and depression. Sometimes, this situation can be avoided. Don't do housework while the baby is sleeping. You should sleep during the day, so you won't feel very tired after dinner. Sometimes, you can go to sleep early at night, and your spouse will bring the baby to you, feed him the last milk, and set him up to sleep. You can sleep for hours before feeding in the morning.

matters needing attention

Fatigue is the main cause of postpartum depression, so we must pay attention to it from the beginning, in addition to make the maternal keep enough sleep, we should pay special attention to diet and life.