How should suffer from insomnia to do

summary

This year, 45 years old, always sleep at night, sleep shallow, toss and turn in bed, difficult to sleep, often to 2.3 am to sleep! I feel so bad! Do the normal life are affected, people are also emaciated! I don't know what to do. Do you have any friends who are troubled like me? Here's how to do it!

How should suffer from insomnia to do

First: 1 first of all, before going to bed, patients should relax, don't worry that they will not be able to sleep and so on, listen to some soothing music, take a deep breath! Imagine a plot for yourself, imagine yourself in an open grassland, counting the stars in the grassland, 1.2.3.... Or another moving train, feel tired, want to sleep, nothing, just want to sleep!

Second: secondly, people with insomnia should pay attention to self-regulation in mood! Build up confidence, strengthen confidence! Because originally insomnia is not a disease, but by the outside world, environment, mood, body and other factors caused by interference! Establish a good attitude, slowly conditioning! Don't have any pressure!

Third: again, pay attention not to have the habit of lazy bed, this will affect the night sleep! Don't drink too much water before going to bed, which leads to frequent going to the toilet at night and affects the quality of sleep! In addition, to analyze the causes of insomnia, is the pressure, or the environment does not adapt to lead to! Do the right thing!

matters needing attention

In the case of insomnia, pay attention not to have too much psychological pressure, because this is not a disease, is their own pressure, or emotion, as well as interference caused by the external environment! Before going to bed, it is suggested to listen to some relaxing music to keep your mood relaxed! Recuperate slowly! And find out the cause of insomnia!