How does breast ache suddenly return a responsibility?

summary

For everyone, especially female friends, we must take good care of their health, because there are many gynecological diseases that can hurt them inadvertently. Breast pain is the most common one. There are many reasons and symptoms for breast pain, such as breast pain too early before menstruation, breast pain after menstruation or ovulation, Wear underwear or touch may appear pain, it is easy to produce gynecological diseases, such as infertility and breast hyperplasia, menstruation may also be so maladjusted, we must find out what is going on. Now let's get to know.

How does breast ache suddenly return a responsibility?

First: sometimes there are many reasons for breast pain, and you don't have to scare yourself. For example, when you have a regular holiday cycle, some of them will also hurt. Mammary gland hyperplasia, or too tired, or in a bad mood, are very likely to be a fuse for breast pain, so don't worry too much. Or pay more attention to the body, or it may get worse.

Second: when you feel breast pain, you should first pay attention to change your personal habits. Women who smoke and drink must give up. And also can't stay up late, if the nightlife is more, lack of sleep can lead to endocrine disorders of the body, this is the main reason for breast hyperplasia, so the breast will be painful. In addition, we need to keep a good mood, otherwise the liver Qi is abnormal, carding will be depressed in the chest. After a long time, it will cause breast pain due to liver qi stagnation. It's OK to massage more gently. Promote blood circulation.

Third: in addition, we should pay attention to the regulation of diet. Eat more fungus, fungus, Hericium erinaceus or tremella, which can regulate the disorder in the body, effectively enhance immunity and prevent cancer. Vegetables should also be reasonably matched, such as tomato, pumpkin or garlic loofah, which is also very important to inhibit breast disease.

matters needing attention

Breast problems are not terrible, terrible is that we usually do not pay attention to care. Mastitis appear right breast lateral swelling phenomenon, the first is the affected side of the breast to suspend breast feeding, you can use the breast suction device to suck out milk, or gently squeeze out milk by hand, to avoid milk stagnation, breast blocking, aggravating inflammation, at this time can use the triangle belt or bra to hold up the breast, reduce discomfort.