How is it that I can't sleep for two nights

summary

It's normal to stay up for two nights and not be able to sleep, but it's hard to say that men, women, young and old may encounter it. There are many reasons for not being able to sleep. With the popularity of mobile phones, nightlife has become more and more abundant. After the lights are turned off in our university dormitory, many people's mobile phones are still on, and they often go to bed at two or three or four o'clock, Will form a biological clock, and so if you suddenly want to go to bed early, you can't sleep, that's why I can't sleep. And different people have different reasons, it may be psychological, it may be physical, it may be just a snack to support. Let's look at the reasons why we can't sleep at night.

How is it that I can't sleep for two nights

First, insomnia is caused by physical diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc. Especially kidney disease, traditional Chinese medicine believes that kidney deficiency is the root cause of human diseases, and the treatment of many visceral diseases should start with Tonifying the kidney.

Second, the change of insomnia environment caused by physiology will make people have physiological reaction, such as the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: psychological, mental factors leading to insomnia, psychological factors such as anxiety, irritability or low mood, unhappy, etc., are the important causes of insomnia. The impact of life, the pressure of work and study, the desire to attempt and the change of social environment will make people have psychological and physiological reactions, leading to the dysfunction of the nervous system, resulting in brain dysfunction and insomnia.

matters needing attention

Some people have high expectations of sleep. They think that if they sleep well, they will not suffer from all kinds of diseases. If they don't sleep well, they are prone to all kinds of diseases. This superstition of sleep increases the pressure of sleep and easily leads to insomnia. So it's important to let nature take its course and relax so that you can fall asleep more easily and have a higher sleep quality.