Cholesterol high three nursing points, can you help yourself?

summary

It's inevitable that people will get sick. Food is the most important thing for the people. We should also know that when people "feast on food", they often neglect the nutritional structure. Improper diet can lead to high cholesterol and many related diseases. So cholesterol high three nursing points, can you help yourself? What about it? Let's take a look at it.

Cholesterol high three nursing points, can you help yourself?

First: 1500 grams of holly seed, honey amount. Decoct the holly seeds with water for 2 times, 1 hour each time, remove the dregs, combine two times, concentrate the liquid into a paste, dry and grind, add appropriate amount of honey, mix well, and reserve in the bottle. At the same time, the daily dose is equivalent to 50 grams of holly seed, divided into three fasting, 1 month as a course of treatment. It is mainly for hyperlipidemia.

Second: big lotus root 4 section, mung bean 200 grams, carrot 125 grams. Wash mung beans, soak for half a day, drain, wash carrots, chop and pound mud, mix the two things with proper amount of sugar and set aside. Wash the lotus root and cut it with a knife at the end close to the node. Leave the cut part well. Put the mashed mung bean and radish into the lotus root hole until it is full. Then cover the cut part, stick it in or bind it with bamboo stick or string, steam it with boiling water, and eat it as a snack. Eat it regularly. Reduce blood lipid and soften blood vessels. Indications: hyperlipidemia.

Third: Yinchen 20g, raw Hawthorn 15g, raw malt 15g. Put the medicine into a casserole, add appropriate amount of water, decoct for 20 minutes, filter and leave the juice, decoct for another 20 minutes, remove the residue and take the juice, mix the two decoctions, 100 ml twice a day, for half a month. Qinggan Lidan, Qingre Huashi, Xingpi FA Zhi. It is mainly for the early patients with hyperlipidemia.

matters needing attention

1. I believe we all know that controlling sodium salt intake is conducive to reducing and stabilizing cholesterol. We should reduce cooking salt in our diet, with no more than 6G per person per day. 2. Eat foods rich in potassium and calcium but low in sodium. Foods rich in potassium include potato, taro, eggplant, lettuce, kelp, wax gourd, watermelon, orange, etc. Calcium rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables and so on.