How does constipation return stomachache to return a responsibility?

summary

At present, the disease of constipation, we slowly found that such symptoms are more different, because I sit in the office for a long time, there are few activities in a day, I suffer from constipation after a long time, the doctor has been much better after treatment, how do I return the secret to my stomach? I'd like to share my experience with you

How does constipation return stomachache to return a responsibility?

First, there are many reasons leading to constipation and stomachache, and these reasons are very common in life. Bad eating habits, due to a small amount of food or too fine food, lack of vegetables and high fiber foods in the diet, such as cereals and beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Constipation knead abdomen! Kneading the stomach can speed up abdominal blood circulation, strengthen peristalsis and help excretion. Knead belly should first clockwise knead about 100 times, and then counter clockwise knead about 100 times, the force should be moderate, not too heavy or too light.