Women's traditional Chinese medicine for Qi and blood

summary

Many women due to bleeding and other reasons, may appear the phenomenon of insufficient blood, some women will also appear the symptoms of anemia, in this case, should eat some nutritious food to nourish, if, in more serious cases, can eat some traditional Chinese medicine material for conditioning, can effectively supplement blood, to your health is also better, effective The prevention of women's irregular menstruation or insomnia symptoms, has a good conditioning effect on women's health. Now I would like to share with you in detail some of the diet experience about women's nourishing qi and blood.

Women's traditional Chinese medicine for Qi and blood

First: there are more medicines for replenishing qi and blood. Women can eat ginseng properly, but there are more nutrients. Women can effectively replenish qi and blood by eating ginseng. It is good for women's health, beauty and beauty. You can choose Korean ginseng or red ginseng.

Second: more important things to supplement women's Qi and blood. You can eat some Angelica properly, which can effectively supplement qi and blood, and can effectively supplement blood and beauty. You can also eat some donkey hide gelatin properly, which plays a certain role in regulating qi and blood. It is also good for women's health.

Third: women usually should eat more nutritious food, eat more fish and shrimp and other food, can effectively supplement qi and blood, but also through the use of Huai yam, Atractylodes macrocephala, Astragalus and other aspects of medicinal materials for physical things, can not play a certain role in blood and health.

matters needing attention

Women usually must pay attention to the maintenance of diet, must pay attention to the conditioning of life, if there is a dizziness or anemia symptoms, must be timely use of traditional Chinese medicine method for conditioning.