Can gestational diabetes eat chicken feet

summary

The incidence of gestational diabetes mellitus is increasing year by year, and the adverse consequences caused by improper diet are also increasing. Therefore, gestational diabetes mellitus is very much in need of diet control. Now let's share with you whether gestational diabetes mellitus can eat chicken feet.

Can gestational diabetes eat chicken feet

First: gestational diabetes can eat chicken feet. Food raw materials should not be too fine, fine and deeply processed food may be absorbed more quickly, while coarse grains, relatively speaking, have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

Diabetic patients in a balanced diet, control calories, stable blood sugar at the same time, should pay attention to ensure the intake of nutrients in the diet, adequate intake of nutrients can ensure good health, so that the body's physiological function is normal and active. In addition to dietary protein, carbohydrate and fat intake, diabetic patients should also pay attention to the intake of vitamins and trace elements.