Just pregnant back ache how to return a responsibility?

summary

For female friends, the physical changes have a great impact on their daily life. Moreover, the physical pressure of female friends is also increasing. There are often some physical diseases. Many people can't be cured for a long time, not because they can't be cured, but because they don't understand, How does the following introduce just pregnant backache to return a responsibility with everybody?.

Just pregnant back ache how to return a responsibility?

First: when pregnant, there are many kinds of low back pain, including pubic pain, sacroiliac joint pain under the waist, low back pain and bedtime pain. However, when pregnant, the lower back pain is mainly in the waist, sometimes pain, and even radiation to the buttocks and thigh back side, especially after standing too long, walking or lifting heavy objects, will be more obvious.

Second: to reduce the burden of the waist, it is recommended that when standing, do not carry too heavy objects, change posture, it is best to use both hands to support, reduce the load of the waist, try not to climb stairs, squat down to hold heavy objects, pay special attention not to stand up immediately, to avoid injury. During pregnancy, moderate weight gain should be controlled to avoid overweight. Pregnant women who need to stand or walk for a long time can use abdominal belt.

Third: late pregnancy spinal pain is due to the rapid growth of the uterus at the end of pregnancy, the pregnant woman's center of gravity will move forward, so that the back muscles must maintain a certain tension, so that the upper body to maintain a backward posture, which is easy to cause shoulder to waist, back pain, and even involve the nerves near the shoulder, resulting in hand numbness and weakness. Therefore, pregnant women should not wear high heels to reduce the pressure on the spine.

matters needing attention

1. Diet. Early pregnancy, pregnant women's eating habits may change, commonly known as noisy mouth. At this time to eat some light, easy to digest food. Eat more vitamin rich fruits and vegetables, less greasy food. Get up every morning and drink water or milk. 2. Medicine. In early pregnancy, we must pay attention to medication, because this period is the most important period of fetal organ development. If the mother is ill, blind medication, will affect the development of the fetus, it is easy to cause deformity. So mothers in early pregnancy if sick need medication, must be under the guidance of the doctor to take the drug of fetal growth and development. 3. Environment during pregnancy. Due to the importance of early pregnancy, in addition to medication attention, the living environment is also very important. In addition to mothers themselves can not smoke and drink, it is best to stay away from the smoking environment. In order to avoid the smoke caused by fetal hypoxia. Mothers should not go to public places with poor sanitation or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.